Wing Chun White Sash Practice (Sil Lim Tao)

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Nim Lik

Nim lik, or idea energy, is one of many foundational aspects of Wing Chun which starts with its first set, Sil Lim Tao. In this course, we explore nim lik and implement it into practice through the set as well as curated drills specifically aimed at developing the nim lik and structural connection.

In essence, Siu Nim Tau has two major points: nim lik and “structure”.

Chu Shong Tin (April 2017)

What you will learn


Sil Lim Tao

Wing Chun’s First Set


Basics of Nim Lik

Nim lik is the concept of idea energy.


Basics of Structure

The basics of body alignment as it relates to the principles and movements within Sil Lim Tao.


Basic Drills

These drills work the basics explored in Sil Lim Tao and focus on practical and developmental applications of them.


Sil Lim Tao

Sil Lim Tao is the first set in Wing Chun Kung Fu and links energetic intention with structure.

Course Lessons

Sil Lim Tao Practice

Sil Lim Tao – Introductory Vocabulary